Health Benefit of Turmeric / Haldi

Turmeric is used as spices since centuries. It is used to give aroma and color to food. Turmeric is consumed in raw form and processed form. Turmeric powder is widely used throughout the world. There are many health benefits of Turmeric. Turmeric is also an important medicinal plant which is used to cure many health problems. Botanically or scientifically turmeric is known as Curcuma longa. Rhizomes of turmeric are harvested and dried. Dried Rhizomes are powdered and used for many applications.

Turmeric is rich in carbohydrate there is 60-70% carbohydrate in Turmeric. Except this there is 6%-8% protein, 5-10 % Fat, 3%-7 % dietary minerals, 3%-7% essential oils, 2%-7% dietary fiber and 1%-6% curcuminoids. Curcuminoid is important compound with medicinal properties.

Intake of Turmeric is beneficial for us in many ways. Traditionally turmeric is considered good for the Joint and bone strength. Turmeric is consumed as fresh harvested turmeric. It is cooked as regular vegetable and curry. Generally, in winter it is prepared in cow ghee (butter oil) which can be used for 7-10 Days. It is good in osteoarthritis problems. Regular consumption of turmeric keeps free from joint problems. Turmeric powder is mixed in hot milk and used after injury. 

Health Benefit of Turmeric / Haldi

Turmeric help you fight with obesity. It helps to control the fat. Turmeric inhibit the inflammatory process of body involved in obesity. Obesity leads to a lot of problems. Thus, turmeric will keep you away from obesity problem. Turmeric reduce the risk of the cardiac problems. It controls the decomposition of bad cholesterol and triglycerides. Bad cholesterol and triglycerides keep collecting in veins and it creates cardiac problems. Turmeric helps in controlling the blood sugar level. It increases the process of sugar metabolism. Obesity, Cardiac and Diabetes are interlinked with each other. Regular intake of turmeric minimize risk of these three diseases.

Turmeric have antioxidant property. In advance research it has found that turmeric gives protection against the liver damage. It reduces the oxidation stress, which is harmful for liver. Turmeric is also helpful in reducing the risk of cancer. In early stage turmeric reduces the activities of the cancer cells. Studies are being conducted about possibilities of control of cancer by turmeric. Turmeric has antibacterial and anti-fungal property. Turmeric kills many disease-causing bacteria due to its anti-bacterial property. It reduces the growth of disease-causing bacteria. 

No side effect of Turmeric has noticed in the limited consumption. Turmeric is also taken as capsule, turmeric extract capsule, turmeric curcumin, turmeric tablets, turmeric vitamins and curcumin supplement.