As per Indian Vedic Medicine System which is called as Ayurveda Amla is a miracle plant. It is more described as tonic which can keep you away from disease. Most of disease and nutritional problems starts from the wrong or imbalanced diet. If Amal is consumed regularly as per Ayurveda it will boost immunity and keep the disease away from Human body. It increases the life longevity of human. Botanically amala is known as “Phyllanthus emblica ”. As per vedic literature Amla is a Amrity (nector) drop which fell accidentally on earth during the fight of God and demon. The tree is worshiped on the day of “Amalaka Ekadashi”.
Some of the most amazing benefits of the Indian Gooseberry are:
Amla has anti-ageing benefit. Amla is full of antioxidants which slows down the cell damage process. It gives immunity against the bad effect of free radicals. Free radicles are responsible for damaging protein structure, DNA, and outer cell membranes. Amla assist in actively slowdown the aging process. Amala increases metabolic activity. Amla has ability to increase the absorption of protein during digestion of food process. When metabolic activities are Fast than body burn more fat or more calories. Metabolic rate of human body is simply the fat/ calories burning capacity. Amla is great way to boost the metabolic rate. More metabolic rate will to faster weight loss, high energy level of body or activeness and overall increase the muscle mass.
Amala fights against cardiac disease. Due to poor lifestyle cholesterol level is increasing and high cholesterol leads to cardiac problems and heart disease. By reducing the build-up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL. Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease. Amla improves the Immunity of our Body. Amla is a rich natural bio-source of antioxidants, essential vitamins and having tannins. When tannins are combined with polyphenols it makes amla fruit a free radical scavenger. This process reduces the damages causes by the free radicals to the human cells. In this way it improves the immunity of the body.
Amala improves diuretic activity of body. Frequency and volume of urination is known diuretic activity. Amla helps the diuretic activity of body. Urination process helps our body in release unwanted toxins and impurities, salts, and uric acid. Amla works as detoxification reagent and puts a positive effect on your body. Amala maintains the blood sugar level of body.There are polyphenol in Amala, polyphenol protect the body from oxidative nature of high blood sugar level. Amal can be helpful for the people who are suffering from Diabetes. It also assists body in proper absorption of insulin hormone, insulin control the blood sugar level of body.
There are also other benefits like; Amla is high In digestive fiber. It prevents formation of gall bladder stones. It prevents ulcers. It is anti-inflammatory. It improves eye sight. It purifies blood. Amla strengthens bones. It keeps the body cool. It assists in digestion and prevent constipation. Amla reduces the risk of cancer. Amal protects of liver. It makes our skin shining and glowing. Amal reduces the pigmentation of body. Amla stops the greying of hair and increase the natural look of hair. It also stimulates the natural healthy hair growth.
Amal can be consumed or taken in many forms. It can be consumed as juice, dry powder, preserved fruits, dry candy, green vegetable, chutney., Consumption of fresh juice of Amla is considered as good. It more beneficial if Amal juice is taken with empty stomach in morning. Amla is rich in Vitamin -C.
